Join the Training Club

Come work with Coach Kenny.

Kenny’s workouts on your phone: animated exercise guides, sets, reps and swaps, with a fresh block every two weeks. Pick the Men’s or Women’s path and try eight exercises free.

Join the Training Club $9.99/moOr train 1-on-1 with Kenny in Miami, Broward and online
Follow the work @kenny2smuve

SMUVE Training Club

Two training paths. One clear plan. Choose balanced strength or a lower-body focus, with a fresh block every two weeks. Every exercise is animated, and you log sets, weight and rest right on your phone. Each plan is 16 workouts and 490+ sets mapped out over 8 weeks, with a workout for every muscle group, all for less than $2.50 a week.

  • 16 workouts, 490+ sets
  • Animated exercise guides
  • Sets, reps + exercise swaps
  • Log sets, weight + rest
  • 8 weeks, new block every 2
  • Cancel anytime
$9.99USD / month
Join the Training Club

Under 60¢ a workout. Your program, your pace. Renews monthly until canceled.

Coach Kenny's Workout Plan

Find your focus.

Two paths. Choose the one that fits your goals.

Theme

Strength + size

Built for strength.

Build full-body strength with focused lifts and clear progression.

16workouts
50exercises
490sets
8weeks

Push, Pull, Legs and Full Body: a workout for every muscle group, with every set, rep and rest planned for you. Under 60¢ a workout.

  • Animated exercise guides
  • Sets, reps + swaps
  • Set, weight + rest tracking
  • Fresh blocks every 2 weeks
Join the Training Club Try free
7-day trialI have a trial code7 days free, then $9.99/moFree passI have a free codeFrom Kenny. No card needed
Want a free trial code?DM Kenny on Instagram and ask for one
  • $9.99/month. Cancel anytime.
  • By joining you agree to the Terms.
  • Kenny is not a certified trainer. Fitness info, not medical advice.
  • Check with your doctor first. Train at your own risk.
  • Under 18? A parent or guardian subscribes.
Kenny, founder of SMUVE Fitness (SmuveFitness), standing in the gym

I’m Kenny.

I build training plans people actually stick to. Then I check in, so you keep showing up.

Work with me
Strength for lifeA split you can followMove with purposeStay consistent

Every day has a job.

Each day in the plan has one focus, so you always know why you’re there.

Back day

Slow, full-range reps. No wasted sets.

Leg day

Heavy basics, finished strong.

Chest + arms

Presses first, then the pump.

How hands-on should I be?

Every plan is built for you. The difference is how often we check in.

Most hands-on

Premium

Calls + daily messages

1-on-1 calls with me and priority messages all week.

  • Everything in Momentum
  • 1-on-1 coaching calls
  • Priority weekday messages
  • Goal and routine reviews

Momentum

Weekly check-ins

Weekly check-ins and form feedback, with a plan that moves with you.

  • Everything in Foundation
  • Weekly check-in
  • Video form feedback
  • Plan updates every 2 weeks

Foundation

Monthly review

A plan built around your goals and schedule, reviewed every month.

  • Your own training plan
  • Sets, reps and progress targets
  • Exercise swaps
  • Monthly progress review

Tell me your goal.

Four quick taps. I’ll reach out, and we’ll pick the right plan together.

  1. 01You tell me your goal
  2. 02I reach out within a day
  3. 03We build your plan together
1Pick your coaching
2Your main goal
3Days a week you can train
4Where I can reach you

No payment needed to ask. Kenny replies personally.

Questions

Training Club or coaching?

The Training Club is my workouts, done on your own. Coaching adds a plan built for you, plus check-ins with me.

How often do the workouts change?

Every two weeks. The main lifts stay the same so you can track progress. The rest changes.

Is this a monthly subscription?

Yes. The Training Club is $9.99 USD a month and renews until you cancel. Cancel before your renewal date to stop the next charge. You keep access until the paid month ends.

Do I need coaching to start?

No. Join the Training Club on its own, or ask about coaching when you’re ready.

What happens after I join?

Log in to Member access with the email you used at checkout. Your current block, billing and cancel options are all there.